I've been doing the Fast 5 diet for almost one month. I've only lost about 3 pounds (probably because of eating like a crazy woman once my window opens). I have a couple of questions:
1. when did your appetite start to decrease?
2. I'd like to begin running (again) starting tomorrow. Are there any special considerations?
I'm 5'7" and currently weigh 137, which isn't overweight, but is 10 lbs higher than I was one year ago. I'd like to lose those 10 lbs.
thanks for the help! I'm glad i found this group. my friends think I'm crazy, but there are other crazies out there fasting like I am! woo hoo!!!
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