Wednesday, May 30, 2012

[Healthy_Recipes_For_Diabetic_Friends] Mystery Hors D'oeuvre-Relish - 14 g carbs

 


* Exported from MasterCook *

Mystery Hors D'oeuvre-Relish

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 20%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup pitted dates -- snipped
1/2 cup chili sauce
1 teaspoon grated orange rind
1/2 cup orange juice
2 tablespoons chopped onion
1 teaspoon green chilies -- (minced & seeded) or 1 tsp. green salsa
1 ounce unsweetened chocolate -- grated
1/4 cup coarsely chopped raw almonds -- roasted

In a saucepan, combine all the ingredients. Bring to rolling boil,
stirring often. Remove from heat; stir in 1/4 cup coarsely chopped natural
almonds, roasted. Chill.

Serves 12

Savory and spicy dip. Serve with raw vegetables, chips, crackers or pita
bread.

Almond Board of California.

Source:
"Blue Diamond Almonds"
S(Formatted by Chupa Babi):
"May 2012"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 62 Calories; 1g Fat (18.0% calories
from fat); 1g Protein; 14g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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