* Exported from MasterCook *
Coffee-Onion Jam
Recipe By :
Serving Size : 9 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large yellow onions -- thinly sliced
6 tablespoons oil
1/2 cup hot strong brewed coffee
1/4 cup sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
Cook onions in hot oil in a large skillet over medium-high heat, stirring
often, 15 to 20 minutes or until onions are caramel colored. Stir in
coffee and remaining ingredients, and cook, stirring occasionally, 5 to 10
more minutes or until liquid has evaporated.
Yield: Makes 2 1/4 cups; Serves 9 one-quarter cup servings
Prep: 10 min., Cook 30 min. Slice onions about 1/4 inch thick.
Source:
"Southern Living, MAY 2005"
S(Formatted by Chupa Babi):
"May 2012"
Yield:
"2 1/4 cups"
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Per Serving (excluding unknown items): 116 Calories; 9g Fat (69.0%
calories from fat); trace Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 120mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 2
Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 2349 0 0 0
Wednesday, May 30, 2012
[Healthy_Recipes_For_Diabetic_Friends] Coffee-Onion Jam - 9g Carbohydrate; 1g Dietary Fiber
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