Wednesday, May 30, 2012

[Healthy_Recipes_For_Diabetic_Friends] California Roasted Almond Butter - 2g Carbohydrate; 1g Dietary Fiber

 


* Exported from MasterCook *

California Roasted Almond Butter

Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup whole natural almonds -- roasted*
1/8 teaspoon salt
3 tablespoons oil -- almond or vegetable oil

In food processor with metal blade in place, grind almonds and salt until
fine. While running, slowly add oil in a steady stream until mixture is
spreadable.

Makes 1 cups, 16 one-tablespoon servings

* To roast almonds, spread in an ungreased baking pan. Place in a 350ºF
oven and bake 7 to 10 minutes or until almonds are fragrant; stir once or
twice to assure even browning. Note that almonds will continue to roast
slightly after removing from oven.

You can't beat Almond Butter's flavor and consistency! It has a much more
nutty flavor than peanuts is great added to your favorite cookie recipe's!

Source:
"Almond Board of California"
S(Formatted by Chupa Babi):
"May 2012"
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 75 Calories; 7g Fat (81.9% calories
from fat); 2g Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;
18mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Fat.

Nutr. Assoc. : 900018 0 0

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