Moroccan Carrot Salad - 11.6g Carbs, 3.4g Fiber, 5.4g Sugar
From: Peak of the Market
6 cups carrots, grated
3 Tbsp vegetable oil
2 Tbsp lime juice
1 tsp cumin
1/2 tsp ginger
1/4 tsp salt
1/8 tsp pepper
2 cups spinach leaves, chopped
Prepare carrots.
Whisk together oil, lime juice, cumin, ginger, salt and pepper. Add to carrots and toss to coat. Cover and refrigerate 2 hours or overnight.
Place chopped spinach leaves on a serving platter. Mount carrot salad over spinach and serve.
Nutrition From: www.caloriecount.about.com
Serves: 6
Serving Size: 133 g (133gs = 4.69 oz // 4.69 fl oz = 0.58 cups)
Nutrition per Serving:
111 Calories, 65 Calories from Fat, 7.2g Total Fat, 1.4g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 181mg Sodium, 11.6g Total Carbs, 3.4g Dietary Fiber, 5.4g Sugars, 1.4g Protein
Vitamin A 386% - Vitamin C 18% - Calcium 5% - Iron 5%
Nutrition Grade: A-
Good points:
No cholesterol
High in dietary fiber
High in potassium
Very high in vitamin A
High in vitamin C
Bad points:
High in sugar
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