Great job Mary ! Glad you feel better.
--- In fast5@yahoogroups.com, "mimarg" <mimarg5557@...> wrote:
>
> 8 weeks and no visible weight loss on the scale.
>
> I could be HORRIBLY discouraged. But I am not. I FEEL GOOD. My energy is good, I am exercising and not feeling deprived. I know it will take a while for my "body" to catch up with its metabolism.
>
> I have KETOBREATH daily....yuck...means I'm burning fat...oh yeah, really can't say I ain't losing...I'm deflating...yep, lose there first.
>
> My neck and face look thin for my size. I am 218...would like to be 155 for the rest of my life so I will do FAST 5 for the rest of my life.
>
> the weight loss will show soon...I KNOW IT. but I do like feeling good.
> I have MS, but it doesn't have ME and the MS is very very quiet since I started Fast 5.
>
> I am working on keeping my carbs around 50gms a day.
>
> Just checking in, I need the daily encouragement....
> MARY
>
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