Hi All. I currently weigh about 189 pounds. I was doing fast 5 about 5 months ago and it worked pretty well, but I eventually went back to eating the bad way. I tend to fill my days with food. It's a filler, for when I'm bored or irritated or lonely or angry. Anyway, I lost about 10 pounds in 2 weeks. Felt pretty good, but I did at some stage feel like I hit a plataue. After 2 weeks only,what did I expect. My biggest danger is the scale. I get up every morning and I'm urged to get on that scale. If the numbers are down I'm okay, but if it's up then I start doubting if the program is working. Anyway, I am starting tomorrow again, because I've picked up 8 pounds in the past month. Hope you guys can keep me motivated and I promise (provisionally) to only weigh once a month. So 16 Feb I will be weighing in. Wish me luck. BTW my window is 4-9 felt the best cos when it gets to 5 I'm so ravenous that I eat way to much so 4 is my break-fast time.
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