I have absolutely no idea what my daily calories are or what my percentage of fat to lean is. I pick out meat at the grocery with the most fat marbleing and the most fat around the edges. Im certainly not starving :).
On Sat, Jul 24, 2010 at 11:21 AM, carolyn_graff <zgraff@charter.net > wrote:
what percent (in calories) is your protein? your fat? on a zero carb diet, I have read that your fat percent needs to be very high. too much protein and not enough fat and you will get rabbit-starvation.
--- In fast5@yahoogroups.com , Rebecca Cason <yellowcason@...> wrote:
>
> And I might add it is not lean meat..i stay away from lean and eat fatty
> meats.
> Rebecca
>
> On Fri, Jul 23, 2010 at 9:36 AM, Rebecca Cason <yellowcason@...>wrote:
>
> > Right. just meat only...never vegetables.
> > Rebecca
> >
> > On Fri, Jul 23, 2010 at 8:49 AM, tamaratornado <tamaratornado@...>wrote:
> >
> >>
> >>
> >> What is a zero carb diet then, just meat only?
> >> You never eat vegetables?
> >>
> >>
> >> --- In fast5@yahoogroups.com <fast5%40yahoogroups.com >, Rebecca Cason
> >> <yellowcason@> wrote:
> >> >
> >> > all veggies are carbs - even the low starch ones...i dont eat them
> >> becasue
> >> > even after "low carb" veggies I get sleepy too. Zero carb does not make
> >> me
> >> > sleepy anymore. Initially zero carb DID make me sleepy (but only for a
> >> few
> >> > days) because my body was pumping out insulin in anticipation of the veg
> >> and
> >> > sugar it thought I was going to have. After it learned it wasnt going to
> >> get
> >> > any that symptom went away.
> >> > Just my story.
> >> > Rebecca
> >> >
> >> > On Thu, Jul 22, 2010 at 7:37 AM, tamaratornado <tamaratornado@
> >> ...>wrote:
> >> >
> >> > >
> >> > >
> >> > > I sometimes feel sleepy after eating. I thought it meant that I was
> >> > > hypoglycemic. I notice though that I get sleepy after eating a no carb
> >> meal
> >> > > of meat and veggies, which doesn't make sense that way.
> >> > >
> >> > > I am thinking to push my eating window back to just before bedtime. I
> >> ate
> >> > > at 5 pm yesterday and was sleepy til about 9:30 or 10, then I started
> >> to
> >> > > wake up. Maybe I should eat around 9 pm, I would get sleepy for my
> >> bedtime,
> >> > > that would be nice.
> >> > >
> >> > > One of my friends noticed he was sleepy after eating meat, and he went
> >> > > vegetarian because of it. I didn't agree with going vegetarian, but I
> >> don't
> >> > > have a solution for him either.
> >> > >
> >> > > - T
> >>
> >> > >
> >> > >
> >> > >
> >> >
> >> >
> >> >
> >> > --
> >> > Rebecca Cason
> >> > Cason Naturals
> >> > web- www.casonnaturals.com
> >> >
> >>
> >>
> >>
> >
> >
> >
> > --
> > Rebecca Cason
> > Cason Naturals
> > web- www.casonnaturals.com
> >
> >
>
>
> --
> Rebecca Cason
> Cason Naturals
> web- www.casonnaturals.com
>
--
Rebecca Cason
Cason Naturals
web- www.casonnaturals.
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