http://www.associatedcontent.com/article/5614076/how_to_cook_for_two.html?cat=51
here is an article with 5 tips for cooking small meals from scratch.
--- In fast5@yahoogroups.com, "tamaratornado" <tamaratornado@...> wrote:
>
> I am using the freezer more for leftovers and also trying to buy less food. I am having a little trouble estimating how much food to buy now, as I am eating less.
>
> I live alone, and a lot of fresh vegetables are sold in bunches, I can't eat the whole bunch by myself.
>
> And I hate to throw out food also. My family did lecture me about starving children, forced me to clean my plate, etc.
>
>
> --- In fast5@yahoogroups.com, Lesley Taylor <lesleytaylor6112@> wrote:
> >
> > Oh yes, the las 2 hours seem to drag a bit. I found that by moving my window
> > forward to 4pm its much easier. 4-9 seems to suit me better as I am never
> > really that hungry after 9 anyay. Sometimes I just hang on till 4.30 and adjust
> > my end time accordingly.
> >
> > Â The real tough challenge for me is the week-end when everyone is eating bacon
> > and eggs for breakfast. - The dog will get 2 long walks this weekend. The dog
> > (Mollie) is now looking very much like an airbus with legs!
> >
> > Â Since I started this diet she is now getting all the food that would normally
> > have entered my digestive system! I have had to start throwing scraps away
> > instead of feeding the dog......which leads me to another thing that I need to
> > work on. "Throwing food away" - I find it so difficult, and no my mother did
> > not tell me about the starving children in Africa, and I was never forced to eat
> > anything I did not want. I just find it so hard to throw away good food that is
> > still edible. I keep practicing though, tears rolling down my face when the
> > food hits the bottom of the bin.......I am sure it will get easier....everything
> > else is.
> >
> >
> >
> >
> > ________________________________
> > From: tamaratornado <tamaratornado@>
> > To: fast5@yahoogroups.com
> > Sent: Tue, July 27, 2010 11:19:26 PM
> > Subject: [fast5] Re: Abstinence Rules !
> >
> > Â
> > Yay for you!
> >
> > I was able to skip a whole day yesterday with no food, and it was easy. But
> > today was I hungry, looking at the clock, is it time to eat yet? I started
> > eating a bit early, around 3:30. I ate a little more than normal, but not
> > overstuffed.
> >
> > Tomorrow I will eat dinner with my friend.
> >
> > --- In fast5@yahoogroups.com, "teresagreener61" <lesleytaylor6112@> wrote:
> > >
> > > Oh I am a very happy bunny!! Cut out my evening fruit fest 4 days ago and
> > >already lost 2 pouns. Or it could be that the diet is actually starting to take
> > >effect (like you all told me it would but I didnt believe you).
> > >
> > >
> > > The most remarkable thing I am noticing (which I am really happy about) is the
> > >feeling of being in "CONTROL". I have dieted on and off for 28 years which
> > >inevitably led to a loss of normal eating habits. I would continually pick at
> > >foods all day, overeat at all meals and generally cram food into my mouth at any
> > >opportunity.
> > >
> > > I love this total abstinence during the day. Not having to worry about what I
> > >need to eat for breakfast, lunch, snacks and more snacks. Most addictions rely
> > >on the addict totally giving up their vice like smoking, drugs, alcohol. We cant
> > >do that with food but I reckon this is the next best thing.
> > >
> > > When I do eat it is more controlled, calm and enjoyable. I proably still
> > >overeat just that bit too far past fullness but I am taking things slowly. I am
> > >sure "stopping when full" is just another thing to look forward too.
> > >
> > > Good times !!
> > >
> > > Lesley
> > >
> >
>
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