Big Sirloin Chili Burger
8 ozs. extra lean ground sirloin
1/2 cup canned fat-free refried beans
2 tbsps. minced onion
1 garlic clove, minced
1 jalapeno pepper, seeded and minced
2 tsps. chili powder
1/2 tsp. salt
1/8 tsp. freshly ground black pepper
In a bowl, lightly mix together meat and beans with a fork until well combined. Mix in onion, garlic, jalapeno, chili powder, salt and pepper. Be careful not to over mix or you will end up with a tightly-compacted mixture that tastes unpleasant, it should be light. Gently form mixture into four 4 inch patties.
Cook burgers on pre-heated grill or ridged grill pan, turning them once, until a meat thermometer inserted in their centers registers 160 degrees, about 8 to 10 minutes. Hot burgers crumble easily, so handle carefully, using a wide spatula.
Serve immediately, preferably on toasted buns, topped with sliced tomato and onion plus some well-drained salsa.
Makes 4 servings.
Calories 95, Fat 3 g. Carbs 6 g. Sodium 444 mg. Fiber 2 g.
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