I would eat more saturated fats and less canola oil
http://www.westonaprice.org/blogs/tags/saturated-fat/
http://www.westonaprice.org/know-your-fats/528-importance-of-saturated-fats-for-biological-functions.html
http://www.westonaprice.org/know-your-fats/559-the-great-con-ola.html
--- In fast5@yahoogroups.com, "Jump4Joy" <joy2garden@...> wrote:
> You make a good point about looking at changing the macronutrients in my diet, and I have been gradually doing that by increasing complex carbs, lean proteins, and minimizing less-healthy foods. I find that the longer I do this fast, the more I gravitate naturally to healthier foods. I eliminated high-fructose corn syrup years ago, along with any kind of sweet caloric drinks, trans-fats, saturated fat (with the exception of occasional real butter), and never deep-fry anything and instead use healthier cooking methods using olive or canola oil sparingly when oil is needed. I've studied nutrition enough to know at-a-glance the caloric, protein, and fat content of almost any food I see. Doing Fast-5 has virtually eliminated my nibbling problem, which I now know was caused by Limbic hunger eating.
No comments:
Post a Comment