Banana s'more - 26g Carbs, 2g Fiber
From: www.diabetesselfmanagement.com
Preparation time: 10 minutes
Baking time: 10 minutes
1 medium-size, firm, ripe banana (about 6 oz)
2 tsp mini semisweet chocolate chips
1 Tbsp miniature marshmallows
1/8 cup graham bear cookies OR
1/2 graham cracker square, broken into pieces
Preheat oven to 400 degrees F.
Peel back, but do not remove, an inch-wide strip of banana peel.
Cut a slit along the length of the banana. Be careful not to cut
all the way through the banana. Push the chocolate chips down
into the slit in the banana, then push in the marshmallows and
graham bear cookies. Replace the strip of banana peel. Wrap the
banana in aluminum foil. Turn off the oven. Put the banana in
the oven for about 10 minutes, or until the marshmallows begin
to melt. Eat with a spoon while warm.
Yield: 2 servings
Serving size: 1/2 banana
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