Glad I'm not an average American just individual English lady!
--- In fast5@yahoogroups.com, "barnabywalker" <barnabywalker@...> wrote:
>
> Fasting benefits fat loss because of lowered insulin levels.
>
> Fatty meat doesn't increase insulin levels.
>
> Same can't be said of grains and starchy carbs.
>
> "Why You Got Fat"
> http://www.youtube.com/watch?v=mNYlIcXynwE
>
> "Big Fat Lies"
> http://www.youtube.com/watch?v=v8WA5wcaHp4
>
> "Diets and Hunger"
> http://www.youtube.com/watch?v=Akz9B-zMS-4
>
> The average American has been brainwashed by years of Corporate/Gov-controlled media talking about the "evil" of fatty meat, while lauding carbohydrates, with their penchant for increasing blood sugar...which can then be "fixed" by a variety of obscenely-priced corporately-produced and marketed pharmaceuticals.
>
> BTW, are the skinny Japanese who eat lots of rice analogous to the fat elephants who eat peanuts?...or maybe it's the skinny snakes who eat mice? ;-)
>
> There is a reason that "comparing apples to apples" became a famous saying...even amongst Meateaters.
>
> Barnaby
>
>
> --- In fast5@yahoogroups.com, "Nic" <nicollbarker@> wrote:
> >
> >
> > Spot on Heather. As a vegetarian I obviously never eat meat or animal fats and do munch lots of carbs, mainly in the form of vegetables but also rice and potatoes too. I have no problems maintaining my weight eating this way. The only thing I find is I get bloating when I overdo the fruit which I often do as I love fruit but it always goes by next morning.
> >
> > You soon learn what makes your body feel heavy and lethargic, for some that maybe carbs for others that maybe meat it is all about finding what works for you.
> >
> > --- In fast5@yahoogroups.com, Heather Twist <HeatherTwist@> wrote:
> > >
> > > There are a lot of differing opinions on this, and the data is not all in
> > > yet. One thing is: the Japanese, as a nation, are way skinnier than
> > > Americans, and they eat a lot of carbs, mostly rice. There really isn't any
> > > correlation between "overall carbs" and "obesity" in any country data I've
> > > seen. Some people do not do well on a diet that has a lot of meat. Some can
> > > live happily off chunks of butter and cheese. Others do better on a diet
> > > that is mostly vegetables. It's probably safe to say that most junk snack
> > > foods are not a great idea, but some people on Fast-5 eat those too and
> > > still lose weight.
> > >
> > > The thing to do is experiment, see what YOUR body wants. Fast-5 makes it
> > > easy to do that, since there are fewer meals and spaced further apart. Keep
> > > a food log: see what meals 1. Make you feel good and 2. Make you feel
> > > satiated and 3. Promote weight loss for you. Might be that, like Barnaby,
> > > you really need steak. Or it might be that you need a plate of sushi!
> > >
> > >
> > > On Thu, Jul 29, 2010 at 3:29 PM, barnabywalker <barnabywalker@>wrote:
> > >
> > > > Afraid you're picking up on the wrong buzzwords, like "complex carbs". Any
> > > > kind of carbs are an enemy of weightloss.
> > > >
> > > > Don't believe the demonization of saturated animal fats, including butter
> > > > and lard, either. "Low-Fat" is finally getting it's well-deserved
> > > > come-uppance. Quit buying into the Gov./Media brainwashing against animal
> > > > fats and their pushing of grains, complex or not.
> > > >
> > > > You, yourself, are demonizing he word "Diet" as a bad word for deprivation.
> > > >
> > > > Your fasting is a good form of deprivation.
> > > >
> > > > Suggestions to change your "Diet" (way of eating) along with the fasting
> > > > are to eat animal protein MEAT and saturated animal fat, for hunger
> > > > satisfaction, and reducing sugars and starchy carbs to a minimum.
> > > >
> > > > Studying Gary Taube's "Good Calories, Bad Calories" and watching some of
> > > > his YouTube lectures along with "FatHead" documentary, will be helpful in
> > > > educating you about WOE, when not in the fasting stage.
> > > > Barry Groves discusses this relationship with fat more:
> > > > http://www.second-opinions.co.uk/low-carb_index.html
> > > >
> > > > Carbs should be your primary enemy. Satisfy your hunger with meat and
> > > > animal fats. Quit believing he B.S. that has been a constant Media
> > > > brainwashing for 3 decades. What Grandma ate, was the right thing...meat,
> > > > fats like butter and lard, and few starches.
> > > >
> > > > Getting off of Grains brings many health benefits. Not only because of
> > > > lower carbs, but it opens up the breathing passages for many. I couldn't
> > > > blieve how much clearer my breathing became after I quit eating any bread
> > > > (even if it was a "good" Multi-EIGHT-Grain bread.
> > > >
> > > > Double-Team your thinning regimen as many do with both Fasting and Way of
> > > > Eating.
> > > >
> > > > Barnaby
> > > >
>
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