Do you take vitamin supplements?
My tendency is to always take supplements with food, that it's a bad idea to take vitamins on an empty stomach, that we are not meant to digest vitamins alone, they need food.
I also try to take supplements that really are food, such as acerola cherry powder, rather than refined ascorbic acid for vitamin C, for example.
One of my friends says that most people today with our sedentary lifestyles, that we need less calories, but we still need the same amount of vitamins; that's her rationale for supplements.
I used to take supplements twice a day with meals, but now I only have one meal, wondering if I should double the supplements at one meal or take less supplements per day.
I also wonder if a little acerola cherry powder in lemon water in the morning would be good for me, and not break the fast.
What do you guys do?
Thanks
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