You've just experienced the wonder that is Fast-5! The flexibility of the program just rocks! So now that you've opened your window, go 5 hours and close it. Tomorrow, you're back to your regularly scheduled program. :)
Sometimes I have to eat at the in-law's house for holidays and things so I just start my window early for that day and close it early for that day. The next day I'm back on my 5-10 schedule.
Sometimes it's a little tricky to abstain after an early window closes so I try to make sure I have lots of tea and water on hand. Seems to work OK for me.
-Rick
--- In fast5@yahoogroups.com, Lesley Taylor <lesleytaylor6112@...> wrote:
>
> I am really angry because I just had to have lunch with my Mum. Its a monthly
> thing that I couldn't really get out of. And its no good trying to explain to a
> 75 year old what I am trying to do becasue she wouldn't understand and I would
> have endured 2 hours of earache about what I was doing and that it is a really
> stupid idea and it wouldn't work.
>
> I am so upset because I had to eat and really didn't want to. Things have been
> going so well and I just did not want to spoil things.
>
> Just felt like a little rant and now I feel better (a bit anyway).
>
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