Interesting reading on this topic. If you go to Japan or China yes you will see the main dish in any house to be rice. They also eat a lot of fish. What I notice more than anything is that most of these people are walking everywhere or riding a bike. They are always doing something, there metabolism is racing hence. If they transition to American style eating and living I have a feeling they would gain weight with time. There is no junk in there food be it carbs or meats. Here everything is filled with preservatives to make it look and taste better. I went to Bolivia for 3 weeks and ate 3 full meals a day as this is there culture. I however never felt full. Then we would walk everywhere we went. I actually lost weight while I was there. Once I got back to the states my friend took me out to eat and would you believe it I couldn't even finish the meal because I was so grossly full. Its a hard task to lose weight here. Maybe we should all move to Bolivia or Japan. Have a great week group. Happy fasting.
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