Saturday, January 30, 2010

RE: [fast5] breaking my plateau

 

Congrats!

You'll probably have to go to weight training/body building sites and read
up on 'how to lose those last 5 lbs' articles...

I'd also say that 900 calories is very low....

-----Original Message-----
i was wondering what you would suggest to break a plateau?
i've pretty much gotten used to the fast 5 way of life. i eat around 900
calories a day, 1200 max on days i get a bit more hungry. i'm 5' 7",
stabilized at around 145 lbs and want to lost about 5 more. i

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