the first thing that pops into my mind is increase your metabolism. make sure you get enough sleep which affects your metabolism. increase your excersices to 4 X per wk instead of 2. webMD says: "Go fish. EPA and DHA, the omega-3 fatty acids found only in fish oil, may have the power to dramatically boost your metabolism -- by about 400 calories per day, researchers from the University of Western Ontario report. Fish oil increases levels of fat-burning enzymes and decreases levels of fat-storage enzymes in your body. For the best metabolism boosting benefit, choose capsules containing at least 300 milligrams of EPA and DHA total". good luck!
--- In fast5@yahoogroups.
>
> hey everyone
> i was wondering what you would suggest to break a plateau?
> i've pretty much gotten used to the fast 5 way of life. i eat around 900 calories a day, 1200 max on days i get a bit more hungry. i'm 5' 7", stabilized at around 145 lbs and want to lost about 5 more. i exercise twice a week for about an hour and a half but i still have a layer of, perhaps because of winter!, blubber that i'd like to get rid of. i pretty much keep to the 5 hour fast about 6 days of the week and my daily diet consists of majority protein/fat in the form of meat or eggs, some whole grain carbs and fruits. does anyone have any tips?
> anything would be greatly appreciated!
>
No comments:
Post a Comment