Raspberry-Avocado Smoothie - 32g Carbs, 7g Fiber
From: Eating Well - April/May 2006
A creamy avocado makes a surprise appearance in a sweet beverage.
Nutrition Profile - -
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat
| Low sodium | Heart healthy | Healthy weight | High fiber | High potassium
Active Time: 5 minutes
Total Time: 5 minutes
Servings: 2
1 avocado, peeled and pitted
3/4 cup orange juice
3/4 cup raspberry juice
1/2 cup frozen raspberries, (not thawed)
1. Puree avocado, orange juice, raspberry juice and raspberries in a
blender until smooth.
Servings: 2
Nutrition per Serving:
249 Calories, 14g Fat, 2g Sat, 9g Mono, 0mg Cholesterol, 3g Protein,
32g Carbs, 7g Fiber, 14mg Sodium, 625mg Potassium
Nutrition Bonus: Vitamin C, fiber, folate, potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 fruit, 2 fat
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