Citrus Steaks - 13g Carbs, 3g Fiber
From: Light & Tasty December/January 2008, p41
Brighten up those cold winter nights with a burst of citrus! Clementines
and beef make a delicious pairing in this special dinner for two.
This recipe is:
Healthy
Quick
Servings: 2
Prep/Total Time: 25 min
2 beef top sirloin steaks (5 oz each)
1/4 tsp salt
1/4 tsp pepper
2 tsp canola oil
2 clementines, peeled and sectioned
1 green onion, chopped
1 Tbsp finely chopped walnuts, toasted
1/3 cup dry red wine or reduced-sodium beef broth
Hot cooked rice, optional
Sprinkle steaks with salt and pepper. In a large nonstick skillet coated
with cooking spray, cook steaks in oil over medium heat for 5-6 minutes
on each side or until meat reaches desired doneness (for medium-rare, a
meat thermometer should read 145 degrees F; medium, 160 degrees F;
well-done, 170 degrees F).
Meanwhile, combine the clementines, onion and walnuts; set aside. Remove
steaks and keep warm.
Add wine or broth to the skillet, stirring to loosen browned bits. Bring
to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until
liquid is reduced to 2 tablespoons. Spoon over steaks. Serve with
clementine mixture and rice if desired.
Servings: 2
Serving Size: 1 steak with about 1/3 cup clementine mixture
(calculated without rice)
Nutrition per Serving:
311 Calories, 14g Fat, 3g Saturated Fat, 79mg Cholesterol, 357mg Sodium,
13g Carbs, 3g Fiber, 29g Protein
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