Pineapple-Chicken Stir-Fry - 1g Carbs, 1g Fiber
From: www.diabeticlivingo
You can serve this stir-fry with a little aromatic jasmine or basmati
rice. Bite-size chicken strips sizzle with fresh pineapple in this
flavorful, high-protein dish.
SERVINGS: 4 servings
CARB GRAMS PER SERVING: 11
4 tsp cooking oil
1 medium red onion, halved lengthwise and sliced
1/4 of a fresh pineapple, peeled, cored, and cut into bite-size pieces
3/4 cup zucchini cut into thin bite-size strips
3/4 cup trimmed fresh pea pods
3 skinless, boneless chicken breast halves (12oz total), cut
into thin bite-size strips
3 Tbsp bottled stir-fry sauce
1. In a wok or large skillet, heat 2 teaspoons of the oil over medium-high heat. Stir-fry red onion in hot oil for 2 minutes. Add pineapple pieces, zucchini, and pea pods. Stir-fry for 2 minutes more. Remove mixture from
wok.
2. Add the remaining 2 teaspoons oil to hot wok. Add chicken. Stir-fry for
2 to 3 minutes or until chicken is tender and no longer pink. Return onion mixture to wok. Add stir-fry sauce. Cook and stir about 1 minute or until heated through. If desired, serve with fresh pineapple wedges.
CARB GRAMS PER SERVING: 11
Servings: 4
Nutrition per Serving:
181 Calories, 6g Total Fat, 1g Saturated Fat, 49mg Cholesterol,
440mg Sodium, 11g Carbs, 1g Fiber, 21g Protein
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