I did FF for just about 2 months... haven't totally stopped but since Christmas I've eased
up a little... and I've gained 3 of the 6lbs I lost... so now I'm not happy with ff either...
I think it makes life easier not eating 3 - 6 times a day... and I do eat less and less
with ff... it's just not easy to do some days...
I think giving this WOE a chance to work is a good learning experience..
overeating the day before... and I've learned that if I do overeat... which is my normal.or should I say problem... I can fast for 19 hrs and heal the damage I've done..
I'm not sure I'm going to continue ff or do a fat fast... for now.. I'm really not sure what I want to do and what's good for me.. I do know that I want to lose weight and need to lose weight and I will continue to look for a way that will work for me..
Helen
--- In fast5@yahoogroups.
>
> this page talks about plateaus
> http://www.fast-
>
> --- In fast5@yahoogroups.
> >
> > Hey, I tried the fast 5 diet for about 5 weeks some time in 2009. I would measure my weight along with my waist circumference to check my progress.
> >
> > I lost about 2 inches off my waist, most of it within a week of doing fast 5. However, after losing about 5 lbs in just over 2 weeks, my fat loss seemed to stop. I was not doing anything different, but for the next 2 weeks or so, it seemed I was just maintaining at about 17% body fat,... down from about 19% body fat. Now to somebody who's trying to hit 10%, this is not good news.
> >
> > So my question is, does anyone else have any experience with regards to plateaus on the fast-5 diet, and is there a way to explain it, or perhaps even tweak it to avoid such plateaus?
> >
> > thanks
> > SANJE
> >
>
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