Congratulations on the 125lb lost...
Did you do it all with ff ? did you use another weight loss method while ffing?
I noticed you say if/when you eat sugar/sweets you want more... so do I..
so I stay away from them... is that what you usually do or do you eat them with
ff... ? I had a few sweets over the holidays but I'm off of them until next yr :)
hopefully...
I started this ff not just for losing weight but to fix my Blood sugar problems...
and I did see some really good BS just before I broke my fast... so that's a good
reason to continue...
Helen
--- In fast5@yahoogroups.
>
> Happy New Year FF'ers !!!
>
> It has been a full year since I started my new lifestyle focused on losing weight and getting into better shape. Since then I have lost a total of 125 pounds.
>
> It has not been an easy path but I am sure glad I am where I am. This past holiday season has been a decadent time for me but now I have to get back on track. I still want to lose another minimum 35 pounds. I suspect this will be the hardest part of the journey.
>
> I need to focus now on toning. This might prove to be as difficult a task as losing weight. Any suggestions from anyone is surly welcomed.
>
> I have recently noticed that I really crave sugar. Ice cream, cookies, cake, donuts, etc; I can't seem to get enough and all the Xmas treats last week were awesome.
>
> It's back to fasting now in the New Year.
>
> Rob
> http://www.bigfire.
>
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