I will also add that if you're going to be super busy, wouldn't it be easier to NOT worry about planning meals during the day? Use your lunch break for a walk or a power nap instead. You'd probably be surprised at the mental clarity you'd have as well.
--- In fast5@yahoogroups.
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> Thank you so much for a great post!!! I wish I can fallow it "scrupulously"
> I only fallowed FF scrupulously for the first 4 months and even then I had only 1 rull: "start eat at 3pm and finish at 8pm" I lost 16 pounds and I was happy with it. My weight was then 122.
> I never went off FF completely. I never eat before 2 pm, but I always eat after 8pm, so besically my window never closes and since I am student I stay late with homework and sometimes till early morning. I gained weight, but not all of it, about 5-7 pounds, but I am so happy that I know this way of eating and can go back to it anytime!!!!!
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> Thank you everyone for the great group support.
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