Hi.
> For me, I like regularity. It feels good to me to fast throughout the night
> then in to the day (currently breaking my fast at 230pm) and then eat during
> my window. I'm learning that if I make the right food choices, I don't feel
> that need to stuff myself during the last hour of my eating window, as the
> blog suggests. On the contrary, I'm satisfied. And I do this every day.
> It would be hard for me to eat 'normal' for one day then not eat at all the
> next day (which is why I chose Fast5 over Eat Stop Eat).
Thanks for sharing your opinion. The regularity is also something that I like about the Fast-5 diet.
My only question is if the 24/24 diet more effective in some way?
This because that if I need to "suffer" from fasting - at least to get the maximum results while I'm on it :).
Regards.
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