I've noticed that I don't crave sweets any longer... not that I didn't eat too many but
it was easy not to eat them or want them the next day... don't know if it was ff
or low carb eating that helped me with that...
Plus.... the fact that I know that sugar is poison for me... may help also
Helen
--- In fast5@yahoogroups.
>
> Congratulations! That is a huge achievement. Good luck getting away from the sugar cravings. I have a history of craving sugar, and I find the more sugar I have the more I crave it. I find the fasting period really helps me break the sugar craving cycle. After the holidays (when I ate a lot of sugar) I noticed the cravings were persisting, so that I broke my fast still craving sugar. What has helped break this cycle is to lengthen my fast, so instead of only eating for 5 hours I only eat for 3 - 4 hours. Once the cravings go away I'll probably go back to eating for 5 hours, but it is nice to have them diminishing.
> Wendy
>
> --- In fast5@yahoogroups.
> >
> > Happy New Year FF'ers !!!
> >
> > It has been a full year since I started my new lifestyle focused on losing weight and getting into better shape. Since then I have lost a total of 125 pounds.
> >
> > It has not been an easy path but I am sure glad I am where I am. This past holiday season has been a decadent time for me but now I have to get back on track. I still want to lose another minimum 35 pounds. I suspect this will be the hardest part of the journey.
> >
> > I need to focus now on toning. This might prove to be as difficult a task as losing weight. Any suggestions from anyone is surly welcomed.
> >
> > I have recently noticed that I really crave sugar. Ice cream, cookies, cake, donuts, etc; I can't seem to get enough and all the Xmas treats last week were awesome.
> >
> > It's back to fasting now in the New Year.
> >
> > Rob
> > http://www.bigfire.
> >
>
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