[fast5] Fast-5 and CR/CRON

 

Hi.

I read quite a lot about the Fast-5 diet, and was really impressed by the generous approach the author took towards promoting it, of setting up a specialized foundation.

I'm looking to better understand this diet, and have the following 3 questions:

* Does Fast-5 provides some benefits of CR/CRON (calorie restriction optimal nutrition) diets?

Considering the fact I will have only 5 hours to eat, I presume to be more hungry then usual, so I will end up consuming more calories then CR prescribes per day.

* If I do eat a lot to compensate for 19 hours of fastening, how well my digesting system will react to this temporary overload?

According to my readings on the eating topics, it's actually quite unhealthy to eat very large amount in the same meal.

* By googling for Fast-5, I found the following blog entry, which actually recommends day on / day off approach of fastening (24/24) over fast 5:
http://www.fastingweight.com/the-problem-with-fast-5.htm

Can someone provide any advice on this?

Thanks in advance!

__._,_.___

Reply to sender | Reply to group

Messages in this topic (1)

Recent Activity:

• New Members 14

Visit Your Group Start a New Topic

MARKETPLACE

Going Green: Your Yahoo! Groups resource for green living

Switch to: Text-Only, Daily Digest • Unsubscribe • Terms of Use

.

__,_._,___