Dillon: Like you, I combine Fast-5 with calorie restriction. Here's what works for me: I start my main (only) meal with a nice bowl of very hot SOUP. I notice that it takes the edge off my hunger and forces me to eat slowly. Then I am able to eat sensibly afterwards.
Incidentally, I've been Fast-5ing for 3 months and have lost a whopping 47 pounds. I will remain on this diet until I lose another 100 pounds, and then adopt the Fast-5 lifestyle without the calorie restrictions. It works for me!
Linda in Amarillo
Hello All,
I'm on day 3 of Fast-5 and am doing pretty well. Today has been the toughest by far, but I've been sticking it out.
Honestly, the most difficult part of the diet is eating responsibly during the 5-10 period. I don't eat bad things, and I'm staying under my allotted daily calories, but I scarf my food down after the fasting period and always end up uncomfortably full.
Any of you successful Fast-5ers have any suggestions for slowing myself down during the eating period and eating responsibly?
Thanks!
Dillon
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Regards,
Linda Eichblatt
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