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Saturday, October 3, 2009

[Healthy_Recipes_For_Diabetic_Friends] Marinated Pork for Tacos - 2g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Marinated Pork for Tacos

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless pork loin
olive oil
2 tablespoons minced fresh garlic
1 teaspoon onion powder -- or 1/4 cup minced onion
1 tablespoon cumin

Coat pork with olive oil. Combine remaining ingredients and rub onto pork. Marinate for 2 to 3 hours. Cook meat in 1/2 cup water in a Dutch oven or very large skillet on top of the stove for 8 to 10 hours. Add water as needed. The meat is done when it is very tender and shreds easily. Shred meat by pulling off strands iwt a fork. Shredded meat may be warmed by heating it in the cooking juices.

Makes about 2 1/2 cups.

This is a quick and easy variation of the Shredded Pork recipe.

Cuisine:
"Mexican"
Source:
"Flatbreads From Around the World: with toppings, fillings, and spreads by Donna Rathmell German, Bristol Publishing, 1994."
S(Formatted by Chupa Babi):
"Sept 2009"
Yield:
"2 1/2 cups"
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Per Serving (excluding unknown items): 97 Calories; 4g Fat (33.8% calories from fat); 14g Protein; 2g Carbohydrate; trace Dietary Fiber; 34mg Cholesterol; 30mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0