Water Chestnuts and Snow Peas - 10g Carbs, 2g Fiber, 5g Sugar
[Consider using a substitute for the "1 tsp sugar" as well as
no sugar added pineapple juice. Take care, Gloria]
From: 200 Healthy Recipes in 30 minutes or Less! by Robyn Webb
Servings: 6
1 tsp sesame oil
3 garlic cloves, minced
2 cups fresh snow peas
1 cup sliced water chestnuts
1/4 cup fresh bean sprouts
1/2 cup low-fat, low-sodium chicken broth
1 Tbsp lite soy sauce
2 Tbsp pineapple juice
1 tsp sugar
2 tsp grated ginger
2 tsp cornstarch or arrowroot powder
Heat the oil in a wok or skillet over medium-high heat. Add
the garlic and saute for 30 seconds. Add the snow peas, water
chestnuts, and bean sprouts and saute for 1 minute.
In a measuring cup, mix together the remaining ingredients.
Add to the pan and cook until the sauce is thickened,
about 1 minute. Serve immediately.
Servings: 6
Serving Size: 1/2 cup
Nutrition per Serving:
55 Calories, 1g Fat, 0mg Cholesterol, 114mg Sodium,
10g Carbs, 2g Dietary Fiber, 5g Sugars, 2g Protein
Diabetic Exchanges: 2 Vegetable
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