I have made this and it is really good and tasty especially on a cold
winters day.
Denyse
On Sat, Oct 3, 2009 at 7:52 AM, Chef Gloria 1030
<chefgloria1030@
>
>
> Black Skillet Beef with Greens & Red Potatoes - 20.8g Carbs
>
> This is a SparkPeople.
>
> A heart-healthy one-dish meal that is made with lean top round
> beef, lots of vegetables, and a spicy, herb mixture.
>
> 1 lb top round beef
> 1 Tbsp paprika
> 1-1/2 tsp oregano
> 1/2 tsp chili powder
> 1/4 tsp garlic powder
> 1/4 tsp black pepper
> 1/8 tsp red pepper
> 1/8 tsp dry mustard
> 8 red-skinned potatoes, halved
> 3 cups finely chopped onion
> 2 cups beef broth
> 2 large garlic cloves, minced
> 2 large carrots, peeled, cut into very thin 2-1/2-inch strips
> 2 bunches mustard greens, kale, or turnip greens, stems removed,
> (1/2 lb each) coarsely torn
> As needed nonstick spray coating
>
> 1. Partially freeze beef. Thinly slice across the grain into long
> strips 1/8" thick and 3" wide.
>
> 2. Combine paprika, oregano, chili powder, garlic powder, black pepper,
> red pepper, and dry mustard. Coat strips of meat with the spice mixture.
>
> 3. Spray a large heavy skillet with nonstick spray coating. Preheat pan
> over high heat.
>
> 4. Add meat; cook, stirring for 5 minutes.
>
> 5. Add potatoes, onion, broth, and garlic. Cook covered, over medium
> heat for 20 minutes.
>
> 6. Stir in carrots, lay greens over top, and cook, covered, until
> carrots are tender, about 15 minutes.
>
> 7. Serve in large serving bowl, with crusty bread for dunking.
>
> Servings: 6
> Serving Size: 7 oz
> Nutrition per Serving:
> 359.9 Calories, 11.2g Fat, 20.8g Carbs, 43.7g Protein
>
>
>
--
Denyse
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