Bay-Style Fillets - 0g Carbs, 0g Fiber, 0g Sugar
From: The New American Heart Association Cookbook, 7th Edition,
2004 by the American Heart Association.
Here is the recipe for people who think cooking fish is daunting.
All you do is bake fish with one ingredient sprinkled on top, then
melt margarine right on the fish for a sauce that practically makes
itself.
Serves: 4
Vegetable oil spray
4 thin fish fillets, such as sole or tilapia (about 4 oz each)
1 tsp seafood seasoning
2 Tbsp light tub margarine
Preheat the oven to 350 degrees F. Line a rimmed baking sheet with
aluminum foil. Lightly spray with vegetable oil spray.
Rinse the fish and pat dry with paper towels. Arrange the fish on
the baking sheet. Sprinkle with the seafood seasoning.
Bake for 10 minutes, or until the fish flakes easily when tested with
a fork. To serve, spread 1/2 tablespoon margarine evenly over each serving.
Serves: 4
Nutrition per Serving:
123 Calories, 3.5g Total Fat, 0.5g Saturated Fat, 0g Trans Fat,
1g Polyunsaturated Fat, 1.5g Monounsaturated Fat, 54mg Cholesterol,
287mg Sodium, 0g Carbs, 0g Fiber, 0g Sugar, 21g Protein
Dietary Exchanges: 3 lean meat
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