365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Arugula and Olive Pesto

Thursday, June 25, 2009

[Healthy_Recipes_For_Diabetic_Friends] Arugula and Olive Pesto - 2g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Arugula and Olive Pesto

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups arugula
1/2 cup best-quality extra virgin olive oil
1 small clove garlic -- coarsely chopped
1/4 cup pine nuts
1/4 cup coarsely chopped kalamata olives -- or other oil-cured black olive
1/4 tsp. salt
Freshly ground black pepper -- to taste
1/4 cup freshly grated Pecorino Romano -- or Parmesan cheese

1. Place all ingredients except cheese in the bowl of a food processor fitted with the steel blade. Process until smooth, scraping down the sides of the bowl as necessary.

2. Transfer mixture to a small bowl and stir in the cheese. Taste for seasonings adding salt or pepper as desired.

3 cups (6 one-half cup servings)

Makes enough sauce for one pound of pasta.

Cuisine:
"Mediterranean"
Source:
"Seasonal Chef dot com"
S(Formatted by Chupa Babi):
"June 2009"
Yield:
"3 cups"
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Per Serving (excluding unknown items): 239 Calories; 25g Fat (91.4% calories from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 5mg Cholesterol; 305mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 4 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 926531 0 0 0