Monday, June 29, 2009

Re: [Healthy_Recipes_For_Diabetic_Friends] RE: Soup Beans - 37g Carbs, 12g Fiber



I'm a Type 2 diabetic and I can handle eating beans.  It is low on the glycemic scale and is full of fiber.  You should try eating 1 cup of beans and test 1 hour after eating them and see what your blood sugar is.  Also, walking or some form of exercise helps burn up blood glucose. I plan on having a lo-carb taco tonight for dinner--a lo-carb tortilla along with hamburger and 1/2 cup of refried beans, along with sliced tomatoes and lettuce.  My blood sugar at 2 hours will be around 113, and my morning fasting around 85-90.  Everyone is different, but experimenting with different foods will give you more of a variety.  I stay lo carb also--20-30 carbs per meal per day and sometimes less. Jaye

--- On Mon, 6/29/09, Mike Shea <bigirish2@comcast.net> wrote:

From: Mike Shea <bigirish2@comcast.net>
Subject: RE: Soup Beans - 37g Carbs, 12g Fiber
To: Healthy_Recipes_For_Diabetic_Friends@yahoogroups.com
Date: Monday, June 29, 2009, 2:00 PM

From a blood sugar stand point, most bean recipes are not for people who wish to control blood sugar closely, due to their

glycemic load. .

Mike

-----Original Message-----

From: Healthy_Recipes_ For_Diabetic_ Friends@yahoogro ups.com
On Behalf Of Gloria

Sent: Monday, June 29, 2009 1:52 PM

To: Healthy_Recipes_ For_Diabetic_ Friends@yahoogro ups.com

Subject: Soup Beans - 37g Carbs, 12g Fiber

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