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Tuesday, June 30, 2009

[Healthy_Recipes_For_Diabetic_Friends] Hot and Wet Thai-Style Uncooked Relish - 4g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Hot and Wet Thai-Style Uncooked Relish

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 30%)

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 celery ribs -- washed and cut into 1-inch pieces
1 large cucumber -- peeled, seeded, & cut into 1-inch pieces
1/2 cup parsley leaves
1 piece fresh ginger root -- 1-inch long, peeled, cut into 4 slices
1 large garlic clove
1/4 small hot chili pepper
juice of 1 lime
2 tablespoons Thai fish sauce -- nam pla, available at Asian grocers
1 pinch fresh ground black pepper -- big pinch

Combine all the ingredients in the bowl of a food processor and pulse until they are finely chopped. Serve refrigerator cold.

Makes about 1 1/2 cups (6 one-quarter cup servings).

This relish is wet and cool while also a little hot and spicy.

It goes well with grilled, baked, or broiled light-flavored [favorites]... .

Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"June 2009"
Copyright:
"1997"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 26 Calories; 1g Fat (28.1% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 16mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0