365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Cilantro and Jalapeno Gremolata

Tuesday, June 30, 2009

[Healthy_Recipes_For_Diabetic_Friends] Cilantro and Jalapeno Gremolata - 1g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Cilantro and Jalapeno Gremolata

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 15%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup finely chopped cilantro
2 teaspoons finely chopped fresh rosemary -- or 1/2 t. crushed dried rosemary
1 lime -- finely grated zest only
1/2 teaspoon celery seed
1/2 small jalapeno chile pepper -- very small, seeded, cored, and finely chopped
1 pinch freshly ground black pepper -- big

Mix everything together. Can be refrigerated in a tightly covered jar for 1 to 2 days.

Makes 1/3 cups (10 one-tablespoon servings).

This is a gremolata with Central and South American flavors.

Gently sprinkle over nachos or sliced roasted [favorites]; stir into stews and soups; or mix into salad dressings.

Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"June 2009"
Copyright:
"1997"
Yield:
"1/3 cup"
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Per Serving (excluding unknown items): 3 Calories; trace Fat (11.0% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0