Monday, June 29, 2009

[Healthy_Recipes_For_Diabetic_Friends] Aztec Lime Corn Topper - 1g Carbs, 0g Fiber



Aztec Lime Corn Topper - 1g Carbs, 0g Fiber

From: Eating Well Magazine Summer 2004

NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol |
Low Sat Fat | Heart Healthy | Diabetes Appropriate

Serve this tangy corn alongside grilled flank steak and
warm corn tortillas.
Makes enough for 4 medium ears
ACTIVE TIME: 5 minutes
TOTAL TIME: 5 minutes
EASE OF PREPARATION: Easy

1 1/2 Tbsp lime juice
1 tsp extra-virgin olive oil
1/2 tsp chili powder
Salt & freshly ground pepper to taste

Whisk lime juice, oil and chili powder in a small bowl.
Season with salt and pepper. Brush over hot corn.

Makes enough for 4 medium ears
Nutrition per Serving:
13 Calories, 1g Fat, 0g Sat, 1g Mono, 0mg Cholesterol, 0g Protein,
1g Carbs, 0g Fiber, 76mg Sodium, 13mg Potassium

0 Carbohydrate Servings

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