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Tuesday, June 30, 2009

[Healthy_Recipes_For_Diabetic_Friends] Dried Apricot, Currant and Orange Gremolata - 6g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Dried Apricot, Currant and Orange Gremolata

Recipe By :
Serving Size : 20 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 cup dried apricots
1/4 cup currants
1/4 cup candied orange peel

Combine the apricots, currants, and orange peel in a food processor and pulse until finely chopped. Refrigerate until needed.

Makes 1 1/4 cups (20 one-tablespoon servings)

The apricot-orange gremolata will add a bright pumpkin color to any food.

Serve with poached fruits, or sprinkle on muffins before baking. At breakfast, pour over pancakes, waffles, or French toast, or stir into hot or cold cereals.

Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"June 2009"
Copyright:
"1997"
Yield:
"1 1/4 cups"
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Per Serving (excluding unknown items): 25 Calories; trace Fat (1.2% calories from fat); trace Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1/2 Fruit; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0