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Tuesday, June 30, 2009

[Healthy_Recipes_For_Diabetic_Friends] Dried Blueberry, Lemon, and Candied Pineapple Gremolata - 20g Carbohydrate; 2g Dietary Fiber

* Exported from MasterCook *

Dried Blueberry, Lemon, and Candied Pineapple Gremolata

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup dried blueberries
1/2 cup candied pineapple
1 small lemon -- finely grated zest only

Combine the blueberries and pineapple in a food processor and pulse until finely chopped. Stir in the zest and refrigerate until needed.

Makes 1 1/2 cups.

This blue-black sauce is slightly dry and slightly sticky. Its granular texture come from the addition of shreds of pineapple and bits of lemon zest. It is sweet and intensely flavored, so use it sparingly.

Serve with poached fruits, or sprinkle on pound cakes. at breakfast, spoon a little on pancakes, waffles, or French toast, or stir into hot or cold cereals.

Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"June 2009"
Copyright:
"1997"
Yield:
"1 1/2 cups"
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Per Serving (excluding unknown items): 80 Calories; trace Fat (0.5% calories from fat); trace Protein; 20g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 1 Fruit; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0