Tuesday, June 30, 2009

[Healthy_Recipes_For_Diabetic_Friends] Fresh Apple Chutney - 5g Carbohydrate; 1g Dietary Fiber





* Exported from MasterCook *

Fresh Apple Chutney

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 5%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 large Granny Smith apple -- stemmed, cored and cut into 1- to 2-inch chunks
2 tablespoons golden raisins
1 small celery rib -- cut into 5 to 6 pieces
1/2 cup watercress leaves
1 tablespoon tightly packed fresh mint leaves -- (to 1 1/2 T.)
1/2 lemon -- juice only
salt and freshly ground pepper

In a food processor, combine the apple, raisins, celery, watercress, mint, and lemon juice. Pulse rapidly until a coarsely chopped chutney forms. Season with salt and pepper to taste.

Makes about 2 cups (8 one-quarter cups servings).

Full of crisp textures, with just the right balance of sweetness and tartness, this slightly mint-flavored chutney is one of my favorites.

....Also, spoon onto biscuits, pancakes, or French toast.

Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"June 2009"
Copyright:
"1997"
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 18 Calories; trace Fat (2.1% calories from fat); trace Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 0 Vegetable; 1/2 Fruit.

Nutr. Assoc. : 0 0 0 5474 0 0 0

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