365 Guru - Recipes, Music & Health - Rock ON: [Healthy_Recipes_For_Diabetic_Friends] Parsley, Tarragon, Red Onion, and Lemon Gremolata

Tuesday, June 30, 2009

[Healthy_Recipes_For_Diabetic_Friends] Parsley, Tarragon, Red Onion, and Lemon Gremolata - 1g Carbohydrate; trace Dietary Fiber

* Exported from MasterCook *

Parsley, Tarragon, Red Onion, and Lemon Gremolata

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs LowFat (Less than 10%)
Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons parsley -- finely chopped
1 tablespoon fresh tarragon -- finely chopped
2 tablespoons red onion -- finely chopped
1/2 lemon -- finely grated zest only
1 piece freshly ground black pepper -- big pinch

Mix everything together. Can be refrigerated in a tightly covered jar for 1 to 2 days.

Makes 1/3 cup (10 one-tablespoon servings)

This gremolata has a bright parsley flavor with hints of tarragon and a lot of lemon.

Sprinkle over [favorites] or ...stews, or stir about 1/2 teaspoon into a bowl of soup. Use as a garnish atop polenta or stir a small amount into a risotto.

Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"June 2009"
Copyright:
"1997"
Yield:
"1/3 cup"
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Per Serving (excluding unknown items): 3 Calories; trace Fat (7.5% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0