I'd use kefir or yogurt (preferably made from raw milk), fruit, coconut oil and egg yolks. The book Nourishing Traditions has a good recipe called Cultured Milk Smoothie.
--- In fast5@yahoogroups.
>
> On Fri, 26 Jun 2009 09:37:22 -0400, claudiamb13 <no_reply@yahoogroup
> wrote:
>
> > I can't seem to find the post where people were talking about this
> > before so i apologize in advance for asking again :-) i'm looking for
> > some meal suggestions, preferably gluten free. smoothie recipe? I know
> > we need to get all our nutrients in during our 5 so i was wondering if
> > anyone had come up with a super nutrient meal that could share thanks
> > evryone!
>
> Whey protein, ice, coconut milk and some mixed berries is a pretty good
> one. Even if your lactose intolerant, most whey protein is pretty low in
> lactose.
>
> --
> Thanks,
> Daniel Lurie
>
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