What's the Cultured Milk smoothie recipe? Is that the Kefir one you mention?
--- In fast5@yahoogroups.
>
> I'd use kefir or yogurt (preferably made from raw milk), fruit, coconut oil and egg yolks. The book Nourishing Traditions has a good recipe called Cultured Milk Smoothie.
>
> --- In fast5@yahoogroups.
> >
> > On Fri, 26 Jun 2009 09:37:22 -0400, claudiamb13 <no_reply@yahoogroup
> > wrote:
> >
> > > I can't seem to find the post where people were talking about this
> > > before so i apologize in advance for asking again :-) i'm looking for
> > > some meal suggestions, preferably gluten free. smoothie recipe? I know
> > > we need to get all our nutrients in during our 5 so i was wondering if
> > > anyone had come up with a super nutrient meal that could share thanks
> > > evryone!
> >
> > Whey protein, ice, coconut milk and some mixed berries is a pretty good
> > one. Even if your lactose intolerant, most whey protein is pretty low in
> > lactose.
> >
> > --
> > Thanks,
> > Daniel Lurie
> >
>
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