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Tuesday, June 30, 2009

[Healthy_Recipes_For_Diabetic_Friends] Green Pepper Sofrito - Mexican, 4g Carbohydrate; 1g Dietary Fiber

* Exported from MasterCook *

Green Pepper Sofrito

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large green peppers -- finely chopped
5 thin scallions -- trimmed and finely chopped
2 large garlic clove -- finely chopped
2 teaspoons olive oil
1/2 teaspoon dried rosemary -- crushed
1/2 teaspoon dried thyme -- crushed
1/2 cup fresh parsley -- finely chopped
1/2 cup fresh dill -- finely chopped
1 grated lime zest
salt and freshly ground pepper

Combine everything in a saucepan, stir well, and bring to a boil over medium heat. Reduce the heat and simmer for 5 minutes. Season with salt and pepper to taste.

Makes 2 cups.

Source:
"100 Simple Sauces for Today's Healthy Home Cooking: Easy-to-Prepare Salsas, Relishes, Chutneys, Marinades, and Much More by Carl Jerome, Henry Holt & Co, 1997 [ISBN: 0-8050-4799-9]"
S(Formatted by Chupa Babi):
"June 2009"
Copyright:
"1997"
Yield:
"2 cups"
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Per Serving (excluding unknown items): 28 Calories; 1g Fat (36.8% calories from fat); 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 5mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0