Summer Chicken and Fruit Salad - 9.3g Carbs, 1.3g Fiber, 1.3g Sugar
From: dLife
Nothing says summer like this colorful salad of dark green spinach,
bright red raspberries and a honey poppy seed dressing.
Prep Time: 15 min
Cook Time: 0 min
Difficulty: Easy
2 oz honey
1/2 Tbsp lemon zest, grated
1/4 cup fresh lemon juice
1 1/2 Tbsp extra virgin olive oil
2 tsp poppy seeds
10 oz fresh spinach leaves
1 medium celery stalks, sliced
2 medium peaches, peeled and sliced
8 oz boneless skinless chicken breasts, cooked
1 cup fresh raspberries
2 Tbsp chopped walnuts
1. Make the dressing by mixing the honey, lemon zest, lemon juice,
olive oil, and poppy seeds in a small bowl or container, cover and
refrigerate until ready to use.
2. Thoroughly wash spinach, pat dry, and tear into small pieces.
3. In a medium size salad bowl, mix the spinach, celery, peaches,
chicken, berries, and walnuts.
4. Take out dressing, mix before using, and pour over salad.
Servings: 6
Nutrition per Serving:
132.7 Calories, 6.2g Total Fat, 0.8g Saturated Fat,
5.3g Unsaturated Fat, 9.3g Total Carbs, 1.3g Dietary Fiber,
1.3g Sugars, 152.9mg Potassium, 11.3g Protein, 40.2mg Sodium
Dietary Exchanges:
1 Fat, 1/2 Fruit, 1 1/2 Very Lean Meat
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