Weight Watchers Diabetic Low Fat Bangkok Pork
(2 WW Points)
Serving Size : 12
FOR PORK CHOPS:
4 lean center-cut loin pork chops -- (1/2-inch thick)
1 tablespoon low-sodium soy sauce
1/3 cup Thai Seasoning
Vegetable cooking spray
FOR THAI SEASONING:
18 low-sodium sesame-flavored Melba toasts
1 tablespoon garlic powder
1 tablespoon ground ginger
1 teaspoon sugar
1/2 teaspoon ground red pepper
FOR PORK CHOPS:
Trim fat from pork chops, and brush pork with soy sauce.
Place 1/3 cup Thai Seasoning in a large zip-top heavy-
duty plastic bag. Add chops; seal bag, and shake to coat.
Place chops on a baking sheet coated with cooking
spray; bake at 450 degrees for 15 minutes or until chops
are done. Yield: 12 servings
FOR THAI SEASONING:
Place Melba toasts in food processor, and process until
finely crushed. Combine crushed Melba toasts and
remaining ingredients in a zip-top heavy duty plastic bag;
seal bag, and shake well. Store tightly sealed; shake well
before each use. Use as a coating mix for pork or poultry.
Yield: 1 cup (serving size: 1 tablespoon plus 1 teaspoon).
Per Serving (excluding unknown items): 97 Calories; 5g Fat (47.7%
calories from fat); 8g Protein;
5g Carbohydrate; trace Dietary Fiber; 24mg Cholesterol; 107mg Sodium.
Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other
Carbohydrates
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