Kale and Eggs - 27g Carbs, 5g Fiber
From: www.egglandsbest.com
Recipe by: Emily from "A Nutritionist Eats", Foodbuzz Featured Video Blogger
Kale is a very nutritious vegetable, high in Vitamins A and C, and
lutein! It's a perfect match with a nutritious, delicious Eggland's
Best egg.
Vegetarian
Serves: 1
1 Eggland's Best Egg
Fresh Kale, approximately 6-8 cups
Clean kale and remove thick stem; cut kale into 2" squares.
Spray a large pan with cooking spray and heat over medium-high heat.
Add kale to pan and cook, stirring occasionally, for approximately
4-5 minutes.
While kale is cooking, spray a small pan with cooking spray and heat
over medium-low heat.
Crack egg into pan and cover with lid; cook for approximately 3 minutes,
or until whites are set.
Serve egg over kale, and season with salt and pepper to taste.
Serving: 1
Nutrition per Serving:
204 Calories, 6g Fat, 24% Calories from Fat, 175mg Cholesterol,
15g Protein, 27g Carbs, 5g Dietary Fiber, 175mg Sodium
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