Sunday, March 27, 2011

[Healthy_Recipes_For_Diabetic_Friends] French Wild Mushroom Sauce - 2g Carbohydrate; trace Dietary Fiber

 


* Exported from MasterCook *

French Wild Mushroom Sauce

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 teaspoon butter -- or margarine
2 medium shallots -- chopped
1 Pinch black pepper -- cracked
1 cup wild mushrooms -- (8 oz) sliced
1 cup domestic mushrooms -- (8 oz) sliced
1 teaspoon fresh sage -- chopped
1/4 cup Marsala wine -- (2 oz)
Salt -- to taste
Pepper -- to taste

Heat pan. Add butter and shallots. Sauté 1 minute then add cracked black
pepper and fresh mushrooms.

Sauté about 5 to 7 minutes at a high heat. Add fresh sage and sauté 30
seconds more.

De-glaze pan with marsala wine. Reduce to a syrup then add demi-glaze.
This demi-glaze will thicken quickly, it has been already reduced.

When the sauce is ready it will be thick enough to coat the back of a
spoon.

Before service, bring the sauce to a boil then swirl in the remaining
butter, salt and pepper to taste.

Yields 1 1/2 cups.

Source:
"The Best Vegetarian Recipes dot com"
S(Formatted by Chupa Babi):
"March 2011"
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 22 Calories; 1g Fat (37.5% calories
from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 2mg
Cholesterol; 12mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2
Vegetable; 0 Fat.

Nutr. Assoc. : 0 0 0 904321 900231 0 0 0 0

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