Sunday, March 27, 2011

[Healthy_Recipes_For_Diabetic_Friends] Red Cabbage & Brussels Sprout Slaw - aka Birdie Slaw - 3 pts; 6g Carbohydrate; 2g Dietary Fiber

 

NOT PointsPlus
* Exported from MasterCook *

Red Cabbage & Brussels Sprout Slaw - aka Birdie Slaw

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : LowCal (Less than 300 cals) LowerCarbs
Vegan

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound brussels sprouts -- shredded (very thinly sliced with a knife)
1 small red cabbage -- shredded
2 carrots -- shredded
1/2 ounce chives -- cut into 2 inch pieces
1/4 cup caraway seeds
1/2 cup extra virgin olive oil
1/3 cup apple cider vinegar
2 tablespoons stoneground mustard
salt & pepper -- to taste

Toss brussels sprouts, red cabbage, carrots, chives and caraway seeds in a
large bowl.
In a separate bowl, whisk together olive oil, cider vinegar, mustard, salt
and pepper.
Pour dressing over slaw, and toss well.
Serve cold or room temperature. Will keep in the fridge for a few days,
but best served one day after preparation.

Serves 10, as a side dish.

Source:
"Posted by Healthy & Green on the Cheap blog"
S(Formatted by Chupa Babi):
"March 2011"
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Per Serving (excluding unknown items): 128 Calories; 11g Fat (77.9%
calories from fat); 2g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 54mg Sodium. Exchanges: 1 Vegetable; 0 Fruit; 2 Fat; 0 Other
Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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