[Healthy_Recipes_For_Diabetic_Friends] Watercress Feta Spread - 2g Carbohydrate; trace Dietary Fiber

 

* Exported from MasterCook *

Watercress Feta Spread

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Condiment LowCal (Less than 300 cals)
LowerCarbs Veggie

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 pound cream cheese -- 1 eight-ounce package
5 1/4 ounces feta cheese -- (1/3 pound)
1/2 ounce watercress
2 cloves garlic -- minced
salt and pepper -- to taste
To thin: -- some milk

Put all of the above ingredients together in a blender and process until
smooth, green and creamy. Only add some milk if needed to make the spread
smoother or more liquid.

This spread can be used on sandwiches, bagels, and pita bread. It may also
be used as a dip.

Serves 6

Cuisine:
"English"
Source:
"CooksUnited.co.uk"
S(Formatted by Chupa Babi):
"March 2011"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 199 Calories; 18g Fat (82.4%
calories from fat); 6g Protein; 2g Carbohydrate; trace Dietary Fiber; 64mg
Cholesterol; 390mg Sodium. Exchanges: 1 Lean Meat; 0 Vegetable; 3 Fat.

Nutr. Assoc. : 0 0 0 0 0 0

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